Sister Strong2.132.783 - App Store
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Publisher Description
Progressive strength training community for moms and women in every season of life.
Version History What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload and download issues.
UI: Fixed icon selector uploads and admin chat permissions.
Stability: Fixed app crashing issue 2.132.783 May 11 What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload permissions and issues during downloads.
UI: Fixed icon selector uploads and admin chat permissions. 2.132.780 May 5 What’s New
Direct Messaging: Improvements to media sharing and messaging functionality for a smoother communication experience.
Fixes & Improvements
Nutrition: General bug fixes and interface refinements within the nutrition and scanning tools.
Workouts: Stability updates for activity logging and improved consistency in workout program behavior.
Media: Enhancements to video playback reliability to ensure a better viewing experience.
UI/UX: Minor visual polish and text visibility updates across the application. 2.131.777 Apr 22 Hotfix - networking issues 2.130.775 Apr 12 Hotfix - Network connection issues 2.130.759 Apr 4 Nutrition - Fixed bug with logging meals on previous days, intermittent UI freezing with new meal logging flow, edge cases fixed with editing serving sizes on foods
Rest timer - users will receive a push notification when their timer has completed
Direct messaging - ability to delete and copy messages, download attachments, ability to send bulk messages
Apple Health - fix aggregation of sleep hours, fix body fat % to display full number
Network errors - Added more diagnostics to give as much information as possible when these errors arise 2.130.757 Apr 3 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.130.755 Apr 1 Nutrition - Fixed bug with logging meals on previous days, intermittent UI freezing with new meal logging flow, edge cases fixed with editing serving sizes on foods
Rest timer - users will receive a push notification when their timer has completed
Direct messaging - ability to delete and copy messages, download attachments, ability to send bulk messages
Apple Health - fix aggregation of sleep hours, fix body fat % to display full number
Network errors - Added more diagnostics to give as much information as possible when these errors arise 2.130.753 Apr 1 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.129.749 Mar 22 What's New
History View: A new dedicated space to view all your completed programs.
Fixes & Improvements Performance:
Fixed a bug for Apple Health connected metrics where certain metrics were not aggregated correctly.
General improvements and bug fixes to ensure a smoother experience. 2.126.735 Feb 1 What's New
Apple Health: View your Apple Health data on the progress page.
Fixes & Improvements
Interface: Improved text visibility and corrected notification badges on the app icon.
Data Display: Fixed an issue where specific macro breakdowns weren't displaying correctly on the dashboard. 2.125.732 Jan 19 What's New
Better Notes: We’ve added a filtered view to help you organize and see your daily notes clearly.
Smoother Logging: Weight suggestions and history now remain visible after logging to keep your flow uninterrupted.
Fixes & Improvements
Text Cleanup: Resolved formatting issues in livestream comments.
Data Accuracy: Fixed discrepancies with past warmup sets and rep counts to ensure your history is correct.
Reliability: Improvements to how tempo suggestions are saved. 2.124.730 Jan 6 What's New
UI Polish: Enhanced branding for system messages and clearer helper text for reps.
Fixes & Improvements
Check-ins: Photo uploads within the check-in form are now optimized for speed and reliability. Bug Squashed: Fixed an issue where certain foods were not searchable. 2.123.727 12/20/2025 What's New
Group Chat Messaging: Connect with your community using our new in-app chat.
New Capabilities: Admins can view all posts; users can easily track fiber intake.
Flexible Workouts: Enhanced programs allow you to swap any exercise.
Fixes & Improvements
Layout issue on iOS (Spanish) resolved. Macros update correctly after changes.
Simplified: Coach feedback history is clearer; general recipes list improvements. 2.122.724 12/16/2025 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.121.723 12/11/2025 Critical Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.121.721 12/04/2025 What's New
You can now swap any exercise for an alternate option.
Updates to live streaming capabilities in communities.
Fixes & Improvements
Resolved issues with program scheduling and visibility.
Fixed display glitches during workouts.
Corrected errors in nutrition and food logging.
General stability improvements. 2.121.719 11/29/2025 What's New in This Update!
This update brings new features and improvements to make tracking your fitness and nutrition easier and more flexible.
Organize Your Meals: Drag and drop your meals to reorder them for the day.
Track Your Journey Visually: You can now upload Progress Videos in the progress section.
Auto-Saving Workouts: We've added auto-saving for your workout sets.
Flexible Workouts: Easily use any exercise as an alternate.
Easier Progress Control: You can now edit and delete progress entries directly from your metrics graph.
Bug fixes and other improvements.
We hope you enjoy the new update! 2.120.711 11/18/2025 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.118.706 11/04/2025 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.105.704 08/28/2025 Bug fixes 2.85.2 06/13/2025 UI improvements and bug fixes 2.61.0 12/31/2024 UI improvements
Community bug fixes 2.15.1 11/08/2023 Exercise tracking bug fixes 2.5.0 09/10/2023 1.0 09/01/2023
About Sister Strong
The company that develops Sister Strong is Jessica Parimore. The latest version released by its developer is 2.132.783.
To install Sister Strong on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sister Strong as malware if the download link is broken.
How to install Sister Strong on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Sister Strong is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Sister Strong is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.132.783
posted on 2026-10-14
Version History What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload and download issues.
UI: Fixed icon selector uploads and admin chat permissions.
Stability: Fixed app crashing issue 2.132.783 May 11 What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload permissions and issues during downloads.
UI: Fixed icon selector uploads and admin chat permissions. 2.132.780 May 5 What’s New
Direct Messaging: Improvements to media sharing and messaging functionality for a smoother communication experience.
Fixes & Improvements
Nutrition: General bug fixes and interface refinements within the nutrition and scanning tools.
Workouts: Stability updates for activity logging and improved consistency in workout program behavior.
Media: Enhancements to video playback reliability to ensure a better viewing experience.
UI/UX: Minor visual polish and text visibility updates across the application. 2.131.777 Apr 22 Hotfix - networking issues 2.130.775 Apr 12 Hotfix - Network connection issues 2.130.759 Apr 4 Nutrition - Fixed bug with logging meals on previous days, intermittent UI freezing with new meal logging flow, edge cases fixed with editing serving sizes on foods
Rest timer - users will receive a push notification when their timer has completed
Direct messaging - ability to delete and copy messages, download attachments, ability to send bulk messages
Apple Health - fix aggregation of sleep hours, fix body fat % to display full number
Network errors - Added more diagnostics to give as much information as possible when these errors arise 2.130.757 Apr 3 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.130.755 Apr 1 Nutrition - Fixed bug with logging meals on previous days, intermittent UI freezing with new meal logging flow, edge cases fixed with editing serving sizes on foods
Rest timer - users will receive a push notification when their timer has completed
Direct messaging - ability to delete and copy messages, download attachments, ability to send bulk messages
Apple Health - fix aggregation of sleep hours, fix body fat % to display full number
Network errors - Added more diagnostics to give as much information as possible when these errors arise 2.130.753 Apr 1 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.129.749 Mar 22 What's New
History View: A new dedicated space to view all your completed programs.
Fixes & Improvements Performance:
Fixed a bug for Apple Health connected metrics where certain metrics were not aggregated correctly.
General improvements and bug fixes to ensure a smoother experience. 2.126.735 Feb 1 What's New
Apple Health: View your Apple Health data on the progress page.
Fixes & Improvements
Interface: Improved text visibility and corrected notification badges on the app icon.
Data Display: Fixed an issue where specific macro breakdowns weren't displaying correctly on the dashboard. 2.125.732 Jan 19 What's New
Better Notes: We’ve added a filtered view to help you organize and see your daily notes clearly.
Smoother Logging: Weight suggestions and history now remain visible after logging to keep your flow uninterrupted.
Fixes & Improvements
Text Cleanup: Resolved formatting issues in livestream comments.
Data Accuracy: Fixed discrepancies with past warmup sets and rep counts to ensure your history is correct.
Reliability: Improvements to how tempo suggestions are saved. 2.124.730 Jan 6 What's New
UI Polish: Enhanced branding for system messages and clearer helper text for reps.
Fixes & Improvements
Check-ins: Photo uploads within the check-in form are now optimized for speed and reliability. Bug Squashed: Fixed an issue where certain foods were not searchable. 2.123.727 12/20/2025 What's New
Group Chat Messaging: Connect with your community using our new in-app chat.
New Capabilities: Admins can view all posts; users can easily track fiber intake.
Flexible Workouts: Enhanced programs allow you to swap any exercise.
Fixes & Improvements
Layout issue on iOS (Spanish) resolved. Macros update correctly after changes.
Simplified: Coach feedback history is clearer; general recipes list improvements. 2.122.724 12/16/2025 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.121.723 12/11/2025 Critical Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.121.721 12/04/2025 What's New
You can now swap any exercise for an alternate option.
Updates to live streaming capabilities in communities.
Fixes & Improvements
Resolved issues with program scheduling and visibility.
Fixed display glitches during workouts.
Corrected errors in nutrition and food logging.
General stability improvements. 2.121.719 11/29/2025 What's New in This Update!
This update brings new features and improvements to make tracking your fitness and nutrition easier and more flexible.
Organize Your Meals: Drag and drop your meals to reorder them for the day.
Track Your Journey Visually: You can now upload Progress Videos in the progress section.
Auto-Saving Workouts: We've added auto-saving for your workout sets.
Flexible Workouts: Easily use any exercise as an alternate.
Easier Progress Control: You can now edit and delete progress entries directly from your metrics graph.
Bug fixes and other improvements.
We hope you enjoy the new update! 2.120.711 11/18/2025 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.118.706 11/04/2025 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.105.704 08/28/2025 Bug fixes 2.85.2 06/13/2025 UI improvements and bug fixes 2.61.0 12/31/2024 UI improvements
Community bug fixes 2.15.1 11/08/2023 Exercise tracking bug fixes 2.5.0 09/10/2023 1.0 09/01/2023
version 2.132.780
posted on 2026-05-08
Version History What's New
Global Support: Exercise swap messages are now localized in all supported languages.
Onboarding: Added a "Trouble Logging In" helper.
Community: New Terms and Conditions for first-time access and notification updates.
Fixes & Improvements
Meal Tracking: Fixed a bug where changing grams affected historical logs.
Media: Resolved video upload permissions and issues during downloads.
UI: Fixed icon selector uploads and admin chat permissions. 2.132.780 3d ago What’s New
Direct Messaging: Improvements to media sharing and messaging functionality for a smoother communication experience.
Fixes & Improvements
Nutrition: General bug fixes and interface refinements within the nutrition and scanning tools.
Workouts: Stability updates for activity logging and improved consistency in workout program behavior.
Media: Enhancements to video playback reliability to ensure a better viewing experience.
UI/UX: Minor visual polish and text visibility updates across the application. 2.131.777 Apr 22 Hotfix - networking issues 2.130.775 Apr 12 Hotfix - Network connection issues 2.130.759 Apr 4 Nutrition - Fixed bug with logging meals on previous days, intermittent UI freezing with new meal logging flow, edge cases fixed with editing serving sizes on foods
Rest timer - users will receive a push notification when their timer has completed
Direct messaging - ability to delete and copy messages, download attachments, ability to send bulk messages
Apple Health - fix aggregation of sleep hours, fix body fat % to display full number
Network errors - Added more diagnostics to give as much information as possible when these errors arise 2.130.757 Apr 3 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.130.755 Apr 1 Nutrition - Fixed bug with logging meals on previous days, intermittent UI freezing with new meal logging flow, edge cases fixed with editing serving sizes on foods
Rest timer - users will receive a push notification when their timer has completed
Direct messaging - ability to delete and copy messages, download attachments, ability to send bulk messages
Apple Health - fix aggregation of sleep hours, fix body fat % to display full number
Network errors - Added more diagnostics to give as much information as possible when these errors arise 2.130.753 Apr 1 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.129.749 Mar 22 What's New
History View: A new dedicated space to view all your completed programs.
Fixes & Improvements Performance:
Fixed a bug for Apple Health connected metrics where certain metrics were not aggregated correctly.
General improvements and bug fixes to ensure a smoother experience. 2.126.735 Feb 1 What's New
Apple Health: View your Apple Health data on the progress page.
Fixes & Improvements
Interface: Improved text visibility and corrected notification badges on the app icon.
Data Display: Fixed an issue where specific macro breakdowns weren't displaying correctly on the dashboard. 2.125.732 Jan 19 What's New
Better Notes: We’ve added a filtered view to help you organize and see your daily notes clearly.
Smoother Logging: Weight suggestions and history now remain visible after logging to keep your flow uninterrupted.
Fixes & Improvements
Text Cleanup: Resolved formatting issues in livestream comments.
Data Accuracy: Fixed discrepancies with past warmup sets and rep counts to ensure your history is correct.
Reliability: Improvements to how tempo suggestions are saved. 2.124.730 Jan 6 What's New
UI Polish: Enhanced branding for system messages and clearer helper text for reps.
Fixes & Improvements
Check-ins: Photo uploads within the check-in form are now optimized for speed and reliability. Bug Squashed: Fixed an issue where certain foods were not searchable. 2.123.727 12/20/2025 What's New
Group Chat Messaging: Connect with your community using our new in-app chat.
New Capabilities: Admins can view all posts; users can easily track fiber intake.
Flexible Workouts: Enhanced programs allow you to swap any exercise.
Fixes & Improvements
Layout issue on iOS (Spanish) resolved. Macros update correctly after changes.
Simplified: Coach feedback history is clearer; general recipes list improvements. 2.122.724 12/16/2025 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.121.723 12/11/2025 Critical Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.121.721 12/04/2025 What's New
You can now swap any exercise for an alternate option.
Updates to live streaming capabilities in communities.
Fixes & Improvements
Resolved issues with program scheduling and visibility.
Fixed display glitches during workouts.
Corrected errors in nutrition and food logging.
General stability improvements. 2.121.719 11/29/2025 What's New in This Update!
This update brings new features and improvements to make tracking your fitness and nutrition easier and more flexible.
Organize Your Meals: Drag and drop your meals to reorder them for the day.
Track Your Journey Visually: You can now upload Progress Videos in the progress section.
Auto-Saving Workouts: We've added auto-saving for your workout sets.
Flexible Workouts: Easily use any exercise as an alternate.
Easier Progress Control: You can now edit and delete progress entries directly from your metrics graph.
Bug fixes and other improvements.
We hope you enjoy the new update! 2.120.711 11/18/2025 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.118.706 11/04/2025 Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible. 2.105.704 08/28/2025 Bug fixes 2.85.2 06/13/2025 UI improvements and bug fixes 2.61.0 12/31/2024 UI improvements
Community bug fixes 2.15.1 11/08/2023 Exercise tracking bug fixes 2.5.0 09/10/2023 1.0 09/01/2023
version 2.126.735
posted on 2026-02-01
What's New
History View: A new dedicated space to view all your completed programs.
Fixes & Improvements Performance:
Fixed a bug for Apple Health connected metrics where certain metrics were not aggregated correctly.
General improvements and bug fixes to ensure a smoother experience.
version 2.105.704
posted on 2025-08-28
Aug 28, 2025
Version 2.105.704
Bug fixes and brand new content.
Please update to the newest version to have the best in-app experience possible.
Disclaimer
Official App Store Link
We do not host Sister Strong on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Sister Strong is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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